Bruce and Jeff review the changes 60 days of paleo have made and talk about the future and some cool side effects of talking to people about paleo.
Real quick check in today, but big news, Bruce is finally down below 200lbs for the first time in a a number of years! We’d be even more excited if it weren’t 5am when we were shooting this.
Made it through the holidays with no weight gain/loss. We talk a bit about controlling variables. And some things we’ve tried to get the weight loss moving again.
I had some random leftover food, which miraculously turned into a pretty good meal.
Things are still going well. We talk a bit about how to stay Paleo while travelling and check in with the continuing weight loss.
Hey Guys, here’s my recipe for making Thai red curry in a Paleo fashion. Before I start, I should note that spicy foods can be problematic for some people (especially those with damaged guts). So if they upset your gut, or you have a history of gut problems, go easy on the spice.
Ingredients (amounts can be adjusted to your taste):
Red Curry Paste
Today we take a look into Omega-3 and Omega-6. What that means and what it means for your diet.
Our post-Thanksgiving check-in. Things could have been a bit worse, the weight loss slowed a bit for a few days following the pumpkin pie incident, but we’re good and back on track now.
So I say day 10 in the video, but I think I just can’t read.
Today we discuss the psychology of habit formation as it pertains to changing diets and learning to adapt to new things. Some things to watch out for as well as some tips on how to make your transition successful.
So I don’t know what day we shot this on. It’s was a bit over a week in and we’ve seen some weight loss and discuss what to do about getting stuck in the weight loss.