Bruce and Jeff review the changes 60 days of paleo have made and talk about the future and some cool side effects of talking to people about paleo.
17Jan
Day 59: Below 200
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Real quick check in today, but big news, Bruce is finally down below 200lbs for the first time in a a number of years! We’d be even more excited if it weren’t 5am when we were shooting this.
04Jan
Day 50: Check-In #5
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Made it through the holidays with no weight gain/loss. We talk a bit about controlling variables. And some things we’ve tried to get the weight loss moving again.
27Dec
Day 37: Breakfast Cereal Alternative
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I had some random leftover food, which miraculously turned into a pretty good meal.
17Dec
Day 27: Check-In #4
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Things are still going well. We talk a bit about how to stay Paleo while travelling and check in with the continuing weight loss.
11Dec
Day 21: Paleo Thai Red Chicken Curry
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Hey Guys, here’s my recipe for making Thai red curry in a Paleo fashion. Before I start, I should note that spicy foods can be problematic for some people (especially those with damaged guts). So if they upset your gut, or you have a history of gut problems, go easy on the spice.
Ingredients (amounts can be adjusted to your taste):
Coconut Milk
Chicken
Fish Sauce
Red Curry Paste
Onions
Garlic
07Dec
Day 18: Fatty Acids!
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Today we take a look into Omega-3 and Omega-6. What that means and what it means for your diet.
04Dec
Day 16: Check-In #3
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Our post-Thanksgiving check-in. Things could have been a bit worse, the weight loss slowed a bit for a few days following the pumpkin pie incident, but we’re good and back on track now.
01Dec
Day 12: Psychology of Habit Formation in Diet Changes
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So I say day 10 in the video, but I think I just can’t read.
Today we discuss the psychology of habit formation as it pertains to changing diets and learning to adapt to new things. Some things to watch out for as well as some tips on how to make your transition successful.
28Nov
Day 10: Check-in #2
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So I don’t know what day we shot this on. It’s was a bit over a week in and we’ve seen some weight loss and discuss what to do about getting stuck in the weight loss.